Halibut en Papillote

Halibut en Papillote Halibut

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Halibut en Papillote

Halibut en Papillote

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Prep Time:
15 mins

Cook Time:
25 mins

Rest Time:
5 mins

Total Time:
45 mins

Servings:
2

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Ingredients

1x

2x

4x

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Original recipe (1X) yields 2 servings

  • 4 tablespoons butter, at room temperature

  • 2 cloves garlic, minced

  • 1 Meyer lemon, very thinly sliced, or more as needed

  • 4 fingerling potatoes, thinly sliced

  • 8 asparagus spears

  • 2 tablespoons fire roasted bell peppers

  • 2 (6 ounce) halibut filets

  • salt and freshly ground black pepper to taste

Directions

  • Preheat the oven to 425 degrees F (220 degrees C). Tear off 2 pieces of parchment paper, at least 18 inches long.


  • Mash garlic and butter together in a small bowl with the back of a spoon.


  • Place 4 lemon slices on each piece of parchment. Layer with thinly sliced potato and 4 asparagus spears. Scatter bell pepper over, and top with 1 tablespoon butter.


  • Place 1 halibut filet onto each stack of vegetables, and add 1 tablespoon butter. Layer on remaining lemon slices. Season with salt and pepper.


  • To close packets, bring opposite sides of parchment together directly above fish. Roll down together tightly until parchment touches packet contents. Crimp the parchment. Now roll and crimp the other 2 sides of parchment to create a sealed packet; tuck ends underneath. Place packets on a baking tray. 


  • Bake in the preheated oven until fish flakes easily with a fork, about  25 minutes. Remove from the oven; let packets rest for 2 to 3 minutes before opening carefully.

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    Nutrition Facts (per serving)

    490
    Calories

    26g
    Fat

    22g
    Carbs

    42g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    2

    Calories
    490

    % Daily Value *

    Total Fat
    26g

    34%

    Saturated Fat
    15g

    76%

    Cholesterol
    163mg

    54%

    Sodium
    482mg

    21%

    Total Carbohydrate
    22g

    8%

    Dietary Fiber
    3g

    11%

    Total Sugars
    2g

    Protein
    42g

    84%

    Vitamin C
    33mg

    37%

    Calcium
    48mg

    4%

    Iron
    1mg

    7%

    Potassium
    1394mg

    30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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