Smashed Chicken Parmesan Texas Toast

Smashed Chicken Parmesan Texas Toast Chicken

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Smashed Chicken Parmesan Texas Toast

Smashed Chicken Parmesan Texas Toast

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Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Servings:
8

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Ingredients

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2x

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Original recipe (1X) yields 8 servings

  • 1 pound ground chicken

  • 1 teaspoon kosher salt

  • 1/2 teaspoon freshly ground black pepper

  • 1 teaspoon garlic powder

  • 1/4 teaspoon Italian seasoning

  • 1/4 teaspoon crushed red pepper

  • 1/4 cup freshly grated Parmesan cheese

  • 1 package frozen garlic flavored Texas toast

  • 4 teaspoons olive oil

  • 1/2 cup marinara sauce

  • 1 cup shredded mozzarella cheese

Directions

  • Combine ground chicken, salt, pepper, garlic powder, Italian seasoning, and grated Parmesan in a bowl. Spread mixture in a thin layer over one side of each toast, being sure to reach the edges of the bread.


  • Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil and place half of the toasts, chicken side down, in the hot skillet, lightly pressing down on each one with a spatula. 


  • Cook, undisturbed, until golden brown and cooked through, about 4 minutes. Flip, turn heat to low, and top each toast with 1 tablespoon marinara sauce and 2 tablespoons mozzarella cheese. Cover the skillet and turn off the heat, and let stand until the cheese is completely melted, about 2 minutes. Repeat with remaining toasts.

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    Nutrition Facts (per serving)

    256
    Calories

    13g
    Fat

    18g
    Carbs

    20g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    8

    Calories
    256

    % Daily Value *

    Total Fat
    13g

    16%

    Saturated Fat
    4g

    20%

    Cholesterol
    71mg

    24%

    Sodium
    432mg

    19%

    Total Carbohydrate
    18g

    6%

    Dietary Fiber
    1g

    5%

    Total Sugars
    2g

    Protein
    20g

    40%

    Vitamin C
    13mg

    14%

    Calcium
    186mg

    14%

    Iron
    2mg

    9%

    Potassium
    625mg

    13%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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