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Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6
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Ingredients
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1 1/2 pounds cod filets, or other firm white fish
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1 teaspoon salt
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1 teaspoon freshly ground black pepper
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1 lime, cut into wedges, or more as needed
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2 tablespoons palm oil or olive oil
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1 yellow onion, chopped
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1/2 red bell pepper, cut into bite-sized pieces
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1/2 green bell pepper, cut into bite-sized pieces
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1/2 yellow bell pepper, cut into bite-sized pieces
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1 stalk celery, chopped
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3 cloves garlic, minced
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2 tablespoons minced fresh ginger
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1 tablespoon seafood seasoning, such as Old Bay®
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1 (14.5-ounce) can roasted tomatoes
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1/4 cup chopped green onions, green part only
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1 (14-ounce) can coconut milk
Directions
Pat fish dry with a paper towel. Season fish with salt and pepper, squeeze lime juice over each fillet, and gently rub in. Set aside.
Heat oil in a Dutch oven over medium heat. Add onions, red pepper, green pepper, yellow pepper, and celery; cook for 1 to 2 minutes.
Add garlic, ginger, and Old Bay seasoning. Cook until bell peppers begin to soften, 3 to 5 minutes.
Add tomatoes and green onions, bring to a simmer, and cook, uncovered, for 3 to 5 minutes. Place fish pieces on top of the vegetables and pour coconut milk over the mixture.
Bring soup to a simmer, reduce heat to low, cover, and simmer for 15 minutes. Taste; adjust seasoning with salt and lime juice to taste.
I Made It
Nutrition Facts (per serving)
413
Calories
28g
Fat
14g
Carbs
31g
Protein
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Nutrition Facts
Servings Per Recipe
6
Calories
413
% Daily Value *
Total Fat
28g
35%
Saturated Fat
16g
80%
Cholesterol
87mg
29%
Sodium
788mg
34%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
10%
Total Sugars
4g
Protein
31g
62%
Vitamin C
117mg
130%
Calcium
97mg
7%
Iron
4mg
21%
Potassium
909mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
