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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
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Ingredients
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2 teaspoons prepared pesto
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1/4 teaspoon garlic powder
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1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
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2 teaspoons olive oil
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1/8 teaspoon crushed red pepper flakes
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1/8 teaspoon salt
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1/8 teaspoon freshly ground black pepper
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1 zucchini, cut into spears
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nonstick cooking spray
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2 cups cooked quinoa (see Note)
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10 basil leaves, chopped
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1 cup grape tomatoes, chopped
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1/4 cup crumbled feta cheese
Directions
Mix together pesto and garlic powder in a bowl. Add chicken to bowl and stir until evenly coated.
In a separate bowl mix together olive oil, pepper flakes, salt, and black pepper. Add zucchini to the bowl and stir until evenly coated.
Preheat an air fryer to 400 degrees F (200 degrees C).
Lightly spray air fryer with nonstick spray. Place chicken on one side, and place seasoned zucchini on the other side.
Fry in the preheated air fryer until an instant-read thermometer inserted into the center of chicken reads 165 degrees F (74 degrees C), about 10 minutes.
Mix cooked quinoa and chopped basil leaves together.
In a bowl place 1 cup quinoa, ½ cup chopped tomatoes, half the chicken breasts, and half the zucchini spears. Top each bowl with half the feta cheese and serve.
From the Editor:
For about 2 cups cooked quinoa, add 3/4 cup quinoa to a fine mesh sieve; rinse under cold running water. Bring 1 1/2 cups water and quinoa to a boil in a saucepan (2:1 ratio of water to quinoa). Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
I Made It
Nutrition Facts (per serving)
739
Calories
23g
Fat
47g
Carbs
84g
Protein
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Nutrition Facts
Servings Per Recipe
2
Calories
739
% Daily Value *
Total Fat
23g
29%
Saturated Fat
7g
33%
Cholesterol
209mg
70%
Sodium
519mg
23%
Total Carbohydrate
47g
17%
Dietary Fiber
7g
26%
Total Sugars
6g
Protein
84g
167%
Vitamin C
24mg
26%
Calcium
205mg
16%
Iron
6mg
33%
Potassium
1396mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
