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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
6
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Ingredients
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1 pound lean ground turkey
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1/2 cup shredded peeled apple
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1 teaspoon salt-free seasoning, such as Italian, taco, poultry, ras el hanout, or curry powder
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3/4 teaspoon freshly ground black pepper
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1/4 teaspoon salt
Directions
Stir together ground turkey, apple, salt-free seasoning, pepper, and salt in a large bowl until well combined. Shape mixture into 6 (1/4-inch-thick) patties, 4 inches in diameter (about 3 ounces per patty). Coat both sides of patties with cooking spray.
Heat a very large nonstick skillet over medium heat. Working in batches if needed, add patties and cook, turning halfway through, until browned on both sides and an instant-read thermometer inserted into centers registers 165 degrees F (74 degrees C), about 6 minutes.
Remove from skillet; cover to keep warm.
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Nutrition Facts (per serving)
37
Calories
2g
Fat
2g
Carbs
4g
Protein
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Nutrition Facts
Servings Per Recipe
6
Calories
37
% Daily Value *
Total Fat
2g
2%
Saturated Fat
0g
2%
Cholesterol
15mg
5%
Sodium
101mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
1%
Total Sugars
1g
Protein
4g
8%
Vitamin C
1mg
1%
Calcium
8mg
1%
Iron
0mg
2%
Potassium
60mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
