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Prep Time:
10 mins
Stand Time:
1 day
Total Time:
10 mins
Servings:
4
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Ingredients
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4 cups high protein milk, such as Fa!rlife®
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1 tablespoon kefir grains
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1/2 cup frozen strawberries
Directions
Pour milk into a clean glass jar with a lid. Add kefir grains and cover the jar. Leave jar at room temperature until milk changes from fully liquid to thickened, about 24 hours, shaking periodically. Begin to check after 18 hours; kefir may also take longer to set.
Separate grains by pouring the kefir through a strainer into another clean glass jar. Reserve grains to use again.
Blend strawberries in a high powered blender until smooth. Pour strawberry mixture into kefir. Shake to combine. Refrigerate until ready to use.
Cook’s Note
Homemade kefir might not be as thick as commercially prepared kefir. It will last about 1 week in the refrigerator. You can buy kefir grains online.
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Nutrition Facts (per serving)
158
Calories
5g
Fat
17g
Carbs
11g
Protein
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Nutrition Facts
Servings Per Recipe
4
Calories
158
% Daily Value *
Total Fat
5g
7%
Saturated Fat
3g
17%
Cholesterol
22mg
7%
Sodium
233mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
2%
Total Sugars
16g
Protein
11g
22%
Vitamin C
11mg
12%
Calcium
372mg
29%
Iron
0mg
1%
Potassium
473mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
