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Prep Time:
5 mins
Cook Time:
40 mins
Total Time:
45 mins
Servings:
5 (1/4 cup servings)
Yield:
1 1/4 cups
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Ingredients
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3 tablespoons butter
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1/4 cup chopped onion
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1/4 cup chopped celery
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1/4 cup chopped green bell pepper
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3 tablespoons flour
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2 cups low-sodium chicken broth
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1 teaspoon Cajun-style seasoning
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2 dashes hot sauce (such as Tabasco), or more to taste
Directions
Melt butter in a medium saucepan over medium-low heat. Add onion, celery, and bell pepper; cook, stirring occasionally, until softened, about 8 minutes.
Whisk in flour. Cook, whisking constantly, until pale golden in color with a lightly nutty aroma, 3 to 4 minutes.
Whisk in broth. Bring mixture to a simmer; simmer, uncovered, stirring occasionally, until reduced by half (to about 1 1/4 cups) and sauce coats the back of a spoon and holds a line when you draw a finger through it, about 30 minutes. Whisk in Cajun seasoning and hot sauce.
I Made It
Nutrition Facts (per serving)
102
Calories
8g
Fat
7g
Carbs
3g
Protein
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Nutrition Facts
Servings Per Recipe
5
Calories
102
% Daily Value *
Total Fat
8g
10%
Saturated Fat
5g
23%
Cholesterol
18mg
6%
Sodium
307mg
13%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
2%
Total Sugars
1g
Protein
3g
6%
Vitamin C
6mg
7%
Calcium
14mg
1%
Iron
1mg
3%
Potassium
146mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
