High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup Broccoli Soup Recipes

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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup

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Prep Time:
10 mins

Cook Time:
25 mins

Cool Time:
10 mins

Total Time:
45 mins

Servings:
4

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Ingredients

1x

2x

4x

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Original recipe (1X) yields 4 servings

  • 2 tablespoons butter

  • 1 yellow onion, chopped

  • 1 large carrot, chopped

  • 1 stalk celery, chopped

  • 2 cloves garlic, minced

  • 1 (15.5 ounce) can navy beans, drained

  • 4 cups chicken broth

  • 1 1/2 pounds broccoli, chopped

  • 1 teaspoon paprika

  • 1 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1 cup full-fat cottage cheese (small or large curd)

  • 1 1/2 cups shredded Cheddar cheese

Directions

  • Melt butter in a large stockpot over medium heat. Add onion, carrot, and celery. Cook for 8 minutes. Add garlic and cook 2 minutes more. Add beans, broth, broccoli, paprika, salt, and pepper. Simmer for 10 minutes.


  • Turn heat off; ladle about 1 1/2 cups of soup into a blender. Let cool for 10 minutes. This cooling step is important for blending cottage cheese.


  • Add cottage cheese to blender; blend until smooth. Return mixture to the stockpot; turn heat back on to low. Add Cheddar cheese and stir until melted and soup is thickened. Ladle into bowls and serve.

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    Nutrition Facts (per serving)

    528
    Calories

    24g
    Fat

    51g
    Carbs

    31g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    4

    Calories
    528

    % Daily Value *

    Total Fat
    24g

    31%

    Saturated Fat
    13g

    64%

    Cholesterol
    71mg

    24%

    Sodium
    2066mg

    90%

    Total Carbohydrate
    51g

    18%

    Dietary Fiber
    19g

    66%

    Total Sugars
    8g

    Protein
    31g

    63%

    Vitamin C
    114mg

    127%

    Calcium
    523mg

    40%

    Iron
    4mg

    24%

    Potassium
    1203mg

    26%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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