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Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
1
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Ingredients
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Original recipe (1X) yields 1 servings
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3/4 cup water
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1 Earl Grey teabag
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3/4 cup milk
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3/4 teaspoon vanilla syrup
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1 teaspoon lavender (optional)
Directions
Bring water to a boil. Remove from heat and add tea bag; steep for 5 minutes.
Meanwhile, heat milk in a microwave-safe cup until hot, 1 to 2 minutes. Add vanilla syrup. Froth milk with a frother or immersion blender until milk is foamy.
Pour tea into a cup; carefully pour foamy milk over the top. Sprinkle lavender over foam.
Cook’s Note
I froth milk 1/4 cup at a time, pouring over tea 3 times.
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Nutrition Facts (per serving)
104
Calories
4g
Fat
12g
Carbs
6g
Protein
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Nutrition Facts
Servings Per Recipe
1
Calories
104
% Daily Value *
Total Fat
4g
5%
Saturated Fat
2g
12%
Cholesterol
15mg
5%
Sodium
93mg
4%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Total Sugars
12g
Protein
6g
12%
Vitamin C
0mg
0%
Calcium
225mg
17%
Iron
0mg
0%
Potassium
256mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
